We’ve all experienced it at one time or another—that feeling of being unable to concentrate, distracted, confused, and disoriented. Brain fog is an all-encompassing term for symptoms of cognitive dysfunction. Common symptoms experienced are trouble with focusing, learning, and memory, all of which can lead to confusion, disorientation, and frustration. Brain fog is becoming increasingly prevalent in our society due to fixable lifestyle behaviors.

What Causes Brain Fog?

Brain fog is a symptom of underlying causes such as stress and poor lifestyle choices such as lack of sleep, unhealthy diet, and lack of physical activity. Prolonged periods of stress can increase levels of cortisol in the body which can lead to brain fog. Chronic inflammation can also be a contributing factor as well as nutrient deficiencies from a poor diet such as iron deficiency anemia or vitamin B12 deficiency both of which can cause difficulty concentrating and fatigue.

Fortunately, there are things you can do to reduce the effects of brain fog and get your mind back on track! First off it’s important to identify the root cause so if you suspect any nutrient deficiencies or medical conditions talk to your doctor about getting tested. Once that’s established reducing stress levels should be your first priority; try meditating for at least 10 minutes each day or start exercising more regularly. Eating healthier foods that provide essential vitamins and minerals is important too; increasing whole food sources such as fruits, vegetables, lean proteins, and healthy fats will help boost energy levels naturally without relying on energy drinks or sugary foods that could exacerbate brain fog instead. Finally, make sure you get enough sleep each night; aim for 7-9 hours depending on your age group.

In short, brain fog isn't something we have to live with—it's something we can fight! By focusing on reducing stress levels while ensuring proper nutrition through eating a balanced diet full of whole foods and getting plenty of restful sleep each night you'll go a long way towards managing the effects associated with brain fog. Start making small changes today towards improving your lifestyle habits and before you know it those days where you feel like your head is in the clouds will become few and far between!